⭐ FULL DESCRIPTION (Main Body for Wix)
The 100-Target Performance Tracker is a powerful tool designed to help shooters understand why their scores rise or fall during a full 100-target event. Instead of only focusing on the number, this tracker breaks down the entire round by mental state, body tension, visual clarity, subcortex activation, and post-by-post patterns — giving you the real data that shapes performance.
This worksheet helps you catch the shifts in pressure, energy, frustration, or overthinking that happen throughout the day, so you can fix patterns fast and build long-term consistency.
Whether you’re shooting singles, handicap, or doubles training, this tracker helps you see exactly where your performance changes — and why.
⭐ WHAT’S INSIDE
1️⃣ Round Overview
Track location, weather, event type, and conditions that may influence performance.
2️⃣ Mind & Body Pre-Round Scan
Rate your energy, tension, confidence, focus, and stress level before the round begins.
3️⃣ Four 25-Target Breakdowns
Each round includes space for:
• Score tracking
• Post-by-post patterns
• Mental notes
• Subcortex reactions
• Distractions or tension spikes
• Improvements and adjustments
4️⃣ Miss Pattern Analysis
Identify visual, movement, mental, and body-based reasons for misses — your most valuable data for improvement.
5️⃣ Subcortex Check-In
Document where your nervous system kicked in and what helped regulate it.
6️⃣ After-Action Reflection
A final page to capture key strengths, weaknesses, and your next training focus.
⭐ WHY SHOOTERS LOVE THIS TRACKER
✔ Shows performance patterns you can’t see on a score sheet
✔ Helps identify tension, mental spikes, and visual breakdowns
✔ Reveals where pressure builds during long events
✔ Builds awareness that leads to real consistency
✔ Perfect for competition prep or practice
✔ Neuroscience-based and subcortex-focused
✔ Printable and reusable
⭐ FORMAT
• 2-page PDF
• Instant digital download
• Works digitally or printed
• Unlimited personal use
⭐ WHO THIS IS FOR
This tracker is ideal for:
• Competitive shooters wanting long-term consistency
• Anyone who improves in practice but struggles in events
• Shooters who start strong but fade after 25 or 50
• Athletes who want deeper insight into scores
• Coaches analyzing shooter performance patterns
• Anyone tracking performance from season to season
⭐ MENTALCLAYS PROMISE
Created by Stephanie Neuman — competitive shooter, Patrol Sergeant, and Licensed Clinical Social Worker — this tracker blends real trap-shooting experience with the neuroscience of performance and self-regulation.
Understand your patterns.
Control your performance.
Break more targets.