⭐ FULL DESCRIPTION (Main Product Body for Wix)
The Competition Confidence Builder is a powerful, neuroscience-backed worksheet created for shooters who want to enter competition with a calm mind, steady body, and clear focus. Whether you struggle with nerves, tension, comparison, or fear of missing, this guide gives you the exact tools to regulate your subcortex and shoot with confidence you can feel.
Built from the same mental techniques Stephanie uses with competitive shooters and first responders, this worksheet helps you understand your fear triggers, convert anxiety into actionable focus cues, and create a pre-competition regulation plan that keeps you steady through the entire event.
Whether you’re shooting State, Regionals, the Grand, or a weekend ATA event—this tool prepares your mind to perform.
⭐ WHAT’S INSIDE
1️⃣ Pre-Competition Mindset Scan
Identify what emotions you’re bringing into the round and how they affect your performance.
2️⃣ Fear-to-Focus Converter
Rewrite nerves and doubts into powerful, targeted performance cues.
3️⃣ Pressure Regulation Plan
Choose your personalized breathing tools, body resets, visual anchors, and mental strategies.
4️⃣ Competition Prep Routine
A complete checklist to settle your system before calling “Pull.”
5️⃣ Confidence Cue Creator
Build a strong, simple phrase that activates your best shooting self.
6️⃣ Mid-Round Reset Strategy
A fast 10-second reset you can use anytime pressure spikes.
7️⃣ Post-Round Confidence Reflection
Track what strengthened your mindset and what needs support next time.
⭐ WHY SHOOTERS LOVE THIS TOOL
✔ Builds calm confidence before big events
✔ Reduces nerves, tension, and overthinking
✔ Provides a repeatable competition prep routine
✔ Helps convert fear into clarity and flow
✔ Improves performance under pressure
✔ Printable and easy to use anywhere
✔ Grounded in neuroscience + real shooting psychology
⭐ FORMAT
• 2-page PDF
• Instant digital download
• Works on mobile, tablet, or printed on paper
• Unlimited personal use
⭐ WHO THIS IS FOR
This worksheet is ideal for:
• Competitive shooters preparing for major events
• Shooters who get nervous before the first target
• Anyone whose confidence drops mid-round
• Athletes who compare themselves to other shooters
• Shooters who want a guided competition routine
• Coaches training shooters to regulate emotions and focus
⭐ MENTALCLAYS PROMISE
Created by Stephanie Neuman — competitive shooter, Patrol Sergeant, and Licensed Clinical Social Worker — this tool blends tactical experience, neuroscience, and trauma-informed mental training to help shooters compete from a place of calm confidence and flow.