⭐ FULL DESCRIPTION (Main Body for Wix)
The MentalClays Reset Routine Card is a quick, on-the-line mental reset tool designed for shooters who need fast regulation during practice or competition. Sized at 3.5 x 5 inches, this printable card gives you a simple 4-step system to reset your breath, body, eyes, and flow cue — allowing you to step back into the station with confidence and clarity.
Whether you just missed a target, feel frustration rising, or notice your body tightening, this card helps you interrupt the spiral and return to automatic movement and controlled shooting.
This is the same routine Stephanie uses with competitive shooters and first responders to regulate their subcortex, reduce pressure, and restore calm performance.
⭐ WHAT’S INSIDE
1️⃣ Step-by-Step Reset Routine
A fast 4-step sequence:
• Breath (4→6)
• Body softening
• Eye reset
• Flow cue
2️⃣ Quick Self-Check
A mini checklist to confirm your mind + body are in shooting mode.
3️⃣ Your Personal Flow Cue
A space to add your own performance phrase like:
“Flow, not force.”
“Eyes lead everything.”
“Smooth and steady.”
⭐ WHY SHOOTERS LOVE IT
✔ Works instantly — perfect between posts
✔ Reduces tension, frustration, and overthinking
✔ Helps regulate nerves and body stiffness
✔ Keeps you consistent during long events
✔ Printable and easy to keep in your gun case
✔ Pairs perfectly with the Pressure Reset Worksheet
⭐ FORMAT
• Digital download PDF
• Sized 3.5 x 5 inches
• Print at home or keep on your phone
• Unlimited personal use
⭐ WHO IT’S FOR
This reset card is perfect for:
• Shooters who miss and spiral
• Anyone who gets tense or tight under pressure
• Competitors who need fast, reliable mental control
• New shooters building consistent routines
• Coaches helping athletes stay regulated
⭐ MENTALCLAYS PROMISE
Developed from Stephanie Neuman’s neuroscience-based training, law-enforcement background, and experience as a competitive shooter — this card gives you exactly what your brain needs in high-pressure moments.