The Competition Prep Pack is designed for shooters who want to step onto the line with confidence, clarity, and calm. This 3-piece digital bundle gives you the exact tools to prepare your mind, stabilize your nervous system, and build a repeatable mental routine that performs under pressure.
Whether you’re heading into a major event or trying to improve consistency at practice, these worksheets guide you through the mental steps that elite shooters use to regulate anxiety, sharpen visual clarity, and trust their body on the first target.

What's INCLUDED: 
1️⃣ Pre-Shoot Focus Checklist
A simple, powerful pre-round routine that settles your breath, body, vision, and intention before you call “Pull.”
2️⃣ Visualization Sequence Guide
Step-by-step visualization for all 5 posts, helping your brain “pre-shoot” the round before you ever lift your gun.
3️⃣ Competition Confidence Builder
Transform nerves into focus with targeted exercises that calm your subcortex and steady your performance.
WHY SHOOTERS LOVE THIS PACK
✔ Creates a solid, consistent pre-competition routine
✔ Reduces nerves, tension, and overthinking
✔ Builds confidence for big events
✔ Enhances visual focus and calmness
✔ Neuroscience-based and shooter-tested
✔ Printable PDFs you can use anywhere
FORMAT
• Digital download ZIP
• 3 printable PDF worksheets
• Access immediately after purchase
• Unlimited personal use
WHO THIS IS FOR
This pack is perfect for:
• Competition shooters
• New shooters needing structure
• Anyone who gets nervous before a round
• Shooters who go from confident → tense quickly
• Coaches helping athletes prepare mentally
 
MENTALCLAYS PROMISE
These tools are based on the neuroscience of performance, trauma-informed regulation, and Stephanie Neuman’s lived experience as a competitive shooter, Patrol Sgt., and Licensed Clinical Social Worker.
Your mind is your most powerful shooting tool — this pack helps you train it.