The MentalClays Complete Digital Bundle is the full collection of every worksheet, guide, journal, tracker, and reset tool Stephanie Neuman has created. This system brings together the neuroscience of performance, subcortical regulation, and real-world trap-shooting experience to help shooters calm their body, sharpen their vision, and shoot in true flow.
This bundle is intentionally built for shooters who want confidence, consistency, and mental control — not by trying harder, but by training the part of the brain that actually makes the shot: the subcortex.
If you’re ready to truly understand your nervous system, reduce pressure, control frustration, and shoot with automatic movement and trust, this bundle gives you every tool you need.
⭐ WHAT’S INCLUDED (All 10 Worksheets)
You get instant access to the entire MentalClays digital library:
1️⃣ Pressure Reset Worksheet
Recover fast after a miss and interrupt the panic/spiral cycle.
2️⃣ Pre-Shoot Focus Checklist
Build a pre-round routine that stabilizes your breath, body, and eyes.
3️⃣ Stress Pot Assessment
Identify internal stressors before they affect your shot.
4️⃣ Subcortex Regulation Guide
Understand what your brain does under pressure — and how to regulate it.
5️⃣ Visualization Sequence Guide
Mentally rehearse the full shot flow at all five posts.
6️⃣ Shooter’s Daily Mindset Journal (7-Day Mini)
Track confidence, emotions, tension levels, and performance patterns.
7️⃣ 100-Target Performance Tracker
Break down all four rounds and see exactly where consistency changes.
8️⃣ Competition Confidence Builder
Turn nerves into focus with big-event regulation tools.
9️⃣ Fight/Flight Shooter Identification
Discover your nervous system type (Fight / Flight / Freeze / Fidget) and how it impacts your shooting.
🔟 MentalClays Reset Routine Card (3.5x5)
A pocket-sized on-the-line reset tool to return to flow quickly.
⭐ WHY SHOOTERS LOVE THIS BUNDLE
✔ The most complete mental training system for trap shooters
✔ Covers pressure, routine, confidence, identity, visualization, and emotional control
✔ Backed by neuroscience + tactical law-enforcement mindset
✔ Helps reduce tension, anxiety, overthinking, and frustration
✔ Perfect for practice, competition, and daily mental training
✔ Printable, reusable, and easy to keep in your gun case
✔ Massive value compared to buying individually
⭐ FORMAT
• ZIP file containing all 10 PDF worksheets
• Instant digital download
• Use on any device or print at home
• Lifetime personal use
⭐ WHO THIS IS FOR
This bundle is ideal for:
• Competitive shooters needing consistency
• New shooters wanting a clear mental system
• Anyone who spirals after a miss
• Shooters preparing for State, Regionals, or the Grand
• Athletes who get nervous under pressure
• Coaches who want tools for their team
• Shooters serious about improving their mental game
⭐ MENTALCLAYS PROMISE
Created by Stephanie Neuman — competitive shooter, Patrol Sergeant, Licensed Clinical Social Worker — this system blends tactical experience, trauma-informed mental health training, and the neuroscience of elite performance.
Your subcortex controls the shot.
This bundle teaches you how to train it.