⭐ FULL DESCRIPTION (Main Body for Wix)
The Pre-Shoot Focus Checklist gives shooters a repeatable, grounded routine to use before every round. Built around breath, body, vision, and intention, this checklist helps you settle your nervous system, regulate your subcortex, and prepare your mind for smooth, automatic shooting.
This tool is perfect for shooters who walk onto the line feeling rushed, unfocused, tight, or overwhelmed. By following this short routine, your body becomes steady, your vision clears, and your confidence rises — setting you up for a consistent, calm round.
Whether you're a new shooter or a seasoned competitor, this pre-shoot process will strengthen your mental foundation and help you perform with more control.
⭐ WHAT’S INSIDE
1️⃣ Breath Reset
A 4→6 breathing pattern to calm your nervous system and regulate pressure.
2️⃣ Body Position + Softening Check
Quick prompts to relax shoulders, soften grip, and align posture.
3️⃣ Eye-Focus Preparation
Steps to reset your vision, widen awareness, and settle your gaze toward the trap house.
4️⃣ Confidence Cue Selection
Choose a mindset phrase that anchors your shot flow and intention for the round.
5️⃣ Emotional Check-In
Identify tension, nerves, or frustration before they impact your performance.
6️⃣ Simple, Repeatable Routine
A clean, easy sequence you can follow at any shoot, on any field.
⭐ WHY SHOOTERS LOVE THIS CHECKLIST
✔ Creates a consistent, grounded start to every round
✔ Reduces nerves, tension, and rush
✔ Helps the subcortex trust the shot flow
✔ Improves visual clarity and body calmness
✔ Works for competition and practice
✔ Printable and simple to keep in your gun case
✔ Supports confidence and mental control
⭐ FORMAT
• 1-page PDF
• Instant digital download
• Print or use digitally
• Unlimited personal use
⭐ WHO THIS IS FOR
Perfect for:
• Shooters who rush into the box
• Anyone who gets tense or nervous before shooting
• Competitors wanting a steady pre-shot routine
• New shooters developing mental habits
• Coaches teaching regulation or preparation
• Anyone building consistency and confidence
⭐ MENTALCLAYS PROMISE
Created by Stephanie Neuman — competitive shooter, Patrol Sergeant, and Licensed Clinical Social Worker — this checklist blends neuroscience, regulation, and real trap-shooting experience to help shooters start every round in true flow.