⭐ FULL DESCRIPTION (Main Body for Wix)
The Pressure Reset Worksheet is designed to help shooters interrupt the mental and physical spiral that happens after a miss. When frustration rises and pressure builds, the subcortex shifts into survival mode — tightening the body, narrowing vision, and clouding judgment. This tool teaches you how to reset your system in under 60 seconds so you can step back into the station calm, clear, and in control.
Using this worksheet, shooters identify what triggered the pressure spike, calm their nervous system, realign their eyes, and activate a flow cue that restores smooth movement. It’s one of the fastest and most effective MentalClays tools for regaining control mid-round.
Whether you’re competing or practicing, this reset strategy helps you prevent one miss from turning into many.
⭐ WHAT’S INSIDE
1️⃣ Trigger Identification Section
Discover what caused the pressure spike — frustration, hesitation, rushing, fear, or overthinking.
2️⃣ Body + Breath Reset
Guided breathing and softening prompts to calm tension and regulate your subcortex.
3️⃣ Visual Reset
A step to settle your eyes, expand your vision, and re-establish connection with the trap house.
4️⃣ Flow Cue Activation
Choose a calming performance phrase that restores smooth, automatic movement.
5️⃣ Next-Shot Intention
A brief mental anchor to re-enter the line with clarity and confidence.
⭐ WHY SHOOTERS LOVE THIS WORKSHEET
✔ Stops the spiral after a miss
✔ Reduces frustration, tension, and fear
✔ Helps regulate pressure in real time
✔ Creates awareness and emotional control
✔ Easy to use between posts
✔ Built from neuroscience + lived shooting experience
✔ Printable and reusable
⭐ FORMAT
• 1-page PDF
• Instant digital download
• Use digitally or print at home
• Unlimited personal use
⭐ WHO THIS IS FOR
This worksheet is perfect for:
• Shooters who spiral after a miss
• Anyone who tenses up under pressure
• Competitors needing quick mental resets
• New shooters learning emotional regulation
• Coaches teaching on-the-line control
• Anyone wanting more consistent performance
⭐ MENTALCLAYS PROMISE
Created by Stephanie Neuman — competitive shooter, Patrol Sergeant, and Licensed Clinical Social Worker — this worksheet blends neuroscience, tactical mindset, and performance psychology to help shooters reset their mind and body fast.