⭐ FULL DESCRIPTION 
The Shooter’s Daily Mindset Journal is a powerful self-awareness tool created to help shooters understand their internal patterns, emotional cycles, and mental state throughout the week. Over 7 days, (doesn't have to be continuous days) this journal guides you through daily check-ins that strengthen confidence, regulate your subcortex, and build a deep understanding of what affects your performance.
This mini-journal helps shooters slow down, assess their mindset, and build mental habits that improve consistency, focus, and emotional control — all crucial for strong performance across practices and competitions.
Perfect for new shooters building self-awareness or competitive shooters who want to sharpen their mental discipline.
⭐ WHAT’S INSIDE
1️⃣ Morning Mindset Scan
Check in with emotions, confidence, energy, and mental clarity before training or competing.
2️⃣ Tension + Subcortex Awareness
Track where your body is holding pressure and how your nervous system is reacting.
3️⃣ Training or Round Reflection
Record what went well, what felt difficult, and what triggered frustration or nerves.
4️⃣ Miss Pattern Notes
Identify how emotions or tension influenced misses or inconsistencies.
5️⃣ Confidence Builder Prompt
Rewrite negative thoughts into powerful, regulated performance cues.
6️⃣ End-of-Day Reset
Reflect on the day’s patterns and build a calm mindset for tomorrow.
⭐ WHY SHOOTERS LOVE THIS JOURNAL
✔ Builds emotional awareness and consistency
✔ Strengthens confidence and mental discipline
✔ Helps shooters notice hidden patterns affecting their performance
✔ Improves self-regulation and stress recovery
✔ Only takes a few minutes each day
✔ Perfect for all skill levels
✔ Printable and reusable
⭐ FORMAT
• 7-day mini journal
• 2-page PDF
• Instant digital download
• Print or use digitally
• Unlimited personal use
⭐ WHO THIS IS FOR
This journal is perfect for:
• Shooters working on their mindset
• Competitors building confidence
• Athletes who get frustrated easily
• Shooters trying to stay more consistent
• Anyone wanting a simple mental routine
• Coaches teaching awareness and regulation
⭐ MENTALCLAYS PROMISE
Created by Stephanie Neuman — competitive shooter, Patrol Sergeant, and Licensed Clinical Social Worker — this journal blends trauma-informed training, neuroscience, and real shooting experience to help shooters strengthen the mental side of their game.